Drink Warm Water After Meals

I just read a good article about drinking warm water after meal. Actually it is not only about the warm water after your meal, but about heart attacks. Heart attack has been one of the major killing disease that effect many people all over the world. Especially we Malaysians who eat a lot of spicy and oily foods.

If we look at the Chinese and Japanese, they drink hot tea with their meals, not cold water. Maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. I like to enjoy a cup of cold water after meal.

However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack. A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line . You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.