Drink Warm Water After Meals

I just read a good article about drinking warm water after meal. Actually it is not only about the warm water after your meal, but about heart attacks. Heart attack has been one of the major killing disease that effect many people all over the world. Especially we Malaysians who eat a lot of spicy and oily foods.

If we look at the Chinese and Japanese, they drink hot tea with their meals, not cold water. Maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. I like to enjoy a cup of cold water after meal.

However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack. A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line . You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

How are the Beijing Olympic medals made?

Beijing Olympic Medal Reverse and Obverse Side



Selecting the stone (JADE) and cutting



After the jade cutting it will be polished



Details on the jade are checked



Medal Mould and medal machine tool



Medal after punching and groove making machine



Groove checking-up and putting the jade into the medal



FINISHING!

What they said about FRIENDS

Your sentiment is ur love,
your love is ur heart,
your heart is ur spouse,
your spouse is ur future,
your future is ur destiny,
your destiny is ambition,
your ambition is ur aspiration,
your aspiration is ur motivation,
your motivation is ur believe,
your believe is ur peace,
your peace is ur target,
your target is heaven,
heaven is like hell without FRIENDS.

Are These Habits Damaging our Brains?

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.


************ *******


The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished  in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.'


Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am :
detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :
detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late. 

Extreme Makeover

Nowdays makeover are so advance that it actually can change a person outlook 360 degree different.

The last one is a joke! haha

Miss Thailand (Pondan) - Man or woMan?

Amazing Dubai !!

The Transformation....

Dubai in 1990 prior to the craziness


The same street in 2003

Last year

Dubai is said to currently have 15-25% of all the world's cranes.

The Dubai Waterfront. When completed it will become the largest waterfront development in the world

All of this was built in the last 5 years, including that island that looks like a palm tree.

Statistics of Man & Woman winning an argument

How electronics define Man and Woman

Difference of Man and Woman when shopping

How Chemical Label describe Man and Woman

How Maths relate man and woman

Mini lobsters in China - Beware!

Do not eat these spicy mini lobsters in China !!! - Warn others

These mini crustaceans are literally the garbage cleaners in the sewage treatment plants. The "dirtier" the water, the fatter these mini lobsters become. Their lungs are full of worms (see pic above) and their flesh saturated with poisonous metals. Unscrupulous merchants somehow found a way to get these marketed to eateries Do not order this dish.

What happen when a bird hit a car at high speed 250km/h

This is what happens when a Porsche speeding at 250 km/hr hits a bird
The impact was great....